The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The Book Interrupted women continue their conversation on “What the Robin Knows: How Birds Reveal the Secrets of the Natural World” by Jon Young,...
Moby Dick, the Human Giver Syndrome, the timing of books in our lives, underwear, and do we recommend the book? The Book Interrupted women...
Moustache hairs, humour, the patriarchy, and audio books. The Book Interrupted women continue Season Two with “Burnout: The Secret to Unlocking the Stress Cycle”...
