The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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Hold on to your bookmarks! Book Interrupted is Off The Shelf. In this episode we glimpse behind the scenes to see how the women...
The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix:...
