The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Being uncomfortable, banned books, allyship, and socks. The Book Interrupted women continue their conversation on “They Called Me Number One: Secrets and Survival at...
In this episode, join the woman as they dive into The Change by Kirsten Miller—Sarah’s latest book pick. Discover which character Sarah aspires to...
Lia is back! She joins the other Book Interrupted ladies for her banned book suggestion: “The Hunger Games” by Suzanne Collins. This novel has...