The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The following episode of Book Interrupted is Off The Shelf. Hold on to your bookmarks! The Book Interrupted women continue their new segment filled...
Tune in next week for our regular scheduled Off The Shelf Episode.
The Book Interrupted women discuss “Sapiens: A Brief History of Humankind” by Yuval Noah Harari, storytelling, keepsakes, empathy, and the separatism between nature and...
