Show Notes
The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
- Personal journals
- Would you recommend this book?
- Getting up earlier - can it help you find your own time?
- Using the 4% Fix
- Baby stepping to success and making a new habit
- Backing up self help with research
- The importance of sleep
- PHAG - Petite Hairless Agreeable Goal
- What brings the balance?
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
