The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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