The 4% Fix Episode 3

Episode 3 November 08, 2021 00:54:33
The 4% Fix Episode 3
Book Interrupted
The 4% Fix Episode 3
/

Show Notes

The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tony Robbins 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Episode Transcript

No transcript available...

Other Episodes

Episode 2

December 27, 2021 00:36:28

Off The Shelf Episode 2

The following episode of Book Interrupted is Off The Shelf. Hold on to your bookmarks! The Book Interrupted women continue their new segment filled with lots of silliness, fun and laughs. Who would you Bestie, Boink, Battle, or Barf? And did the women complete their Meditation Challenge? Discussion Points: Bestie Boink Battle Barf Quiz Show Meditation Challenge - did the women continue with it? Confined spaces - do you like them? Near death experiences  Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Surviving Death - Netflix Documentary Series Untamed by Glennon Doyle ...

Listen

Episode 2

April 18, 2022 00:33:55

What the Robin Knows Episode 2

The Book Interrupted women continue their conversation on “What the Robin Knows: How Birds Reveal the Secrets of the Natural World” by Jon Young, exploring topics of bird language, multitasking, interconnectedness, naturalists versus naturists, and so much more. The episode ends with a new challenge: can you master/mimic a bird call and spell it? Discussion Points: Technical aspect of the book Learning bird language and what it means Is it in our DNA to connect us to other animals, sounds, etc? Multitasking - is it good for you? Interconnectedness of everything  Jon Young’s learning from Indigenous groups throughout the world Categorizing bird sounds and how other animals listen to them  Naturist versus naturalist - which one is naked? Bird call challenge - can you master/mimic a bird call and spell it? The recordings of the bird calls - did you listen to them? Pop culture tangents Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young Bird Language Audio Library Jon Young Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer Where the Crawdads Sing by Delia Owens The Vinyl Cafe My Big Fat Greek Wedding ...

Listen

Episode BONUS

April 26, 2021 00:56:40

Seeing Red -BONUS Connecting with Kirsten Karchmer

In this bonus episode, the Book Interrupted six women ask questions and chat with Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.” Discussion Points: Perimenopause - how can we tell if there is something wrong or are the symptoms linked to perimenopause? Is it like reverse puberty? How important is sleep during this time? PCOS - how is it different for every person? Dietary advice, including how to make congee, drinking bone broth and taking spirulina Hormone replacement therapy and PMDD Can belly fat be linked to perimenopause and menopause? How can we reinforce our satisfaction by saying it out loud? How can you cope mentally with chronic pain or disability? Food sensitivity tests and endometriosis Human rights issue surrounding periods and menstrual equity Menstrual cups Talking to girls about their periods Mentioned on this episode of Book Interrupted: My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs. Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group KirstenKarchmer.com Forever Brazen Breaking the Habit of Being Yourself by Dr Joe Dispenza Everlywell period.org The Period Expert | Kirsten Karchmer on TikTok Are You There God? It's Me, Margaret by Judy Blume Conceivable.com ...

Listen