The 4% Fix Episode 3

Episode 3 November 08, 2021 00:54:33
The 4% Fix Episode 3
Book Interrupted
The 4% Fix Episode 3

Nov 08 2021 | 00:54:33

/

Show Notes

The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tony Robbins 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Other Episodes

Episode 5

February 01, 2021 00:33:04
Episode Cover

Women Who Run with the Wolves -Episode 5

The group of women that make up “Book Interrupted”, in today’s episode round-up their in-depth analysis of the book - Women who Run with...

Listen

Episode 2

December 27, 2021 00:36:28
Episode Cover

Off The Shelf Episode 2 -Bestie, Boink, Battle or Barf?

The following episode of Book Interrupted is Off The Shelf. Hold on to your bookmarks! The Book Interrupted women continue their new segment filled...

Listen

Episode 6

December 05, 2022 00:34:46
Episode Cover

They Called Me Number One -Episode 6

Ducks, names, insults, mom stories, fake news, and residential schools. Concluding their series on “They Called Me Number One: Secrets and Survival at an...

Listen