The 4% Fix Episode 3

Episode 3 November 08, 2021 00:54:33
The 4% Fix Episode 3
Book Interrupted
The 4% Fix Episode 3

Nov 08 2021 | 00:54:33

/

Show Notes

The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tony Robbins 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Other Episodes

Episode 1

October 31, 2022 00:49:42
Episode Cover

They Called Me Number One -Episode 1

Residential schools, shaming, dehumanization, and children’s rights. The Book Interrupted women continue Season Two with “They Called Me Number One” by Bev Sellars. Each...

Listen

Episode 4

June 24, 2024 00:13:37
Episode Cover

Author's Spotlight with Charles McCormack

During this mini episode we turn the Authors Spotlight onto Charles McCormack and his book “Healing of a Psychotherapist: A Journey of Rebellion, Reflection,...

Listen

Episode 5

February 01, 2021 00:33:04
Episode Cover

Women Who Run with the Wolves -Episode 5

The group of women that make up “Book Interrupted”, in today’s episode round-up their in-depth analysis of the book - Women who Run with...

Listen