The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Rotten food, freezing temperatures, seven generations, truth, healing and reconciliation. The women continue their chat inspired by “They Called Me Number One: Secrets and...
The Book Interrupted women share their personal journals while reading “What the Robin Knows: How Birds Reveal the Secrets of the Natural World” by...
Periods, sex scenes, references, and recommendations. The Book Interrupted women finish their discussion on “Fun Home: A Family Tragicomic” by Alison Bechdel, then share...
