The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book?
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
This episode is, once again, entertaining, brutally honest and insightful as this group of ladies continues their discussion on the book “Women who Run with the Wolves”. In this episode, they go into some specifics on why the book had a big impact on some of the members and why others struggled to get through the first few chapters. Sarah and Kara share the stories in the book that they each found most meaningful and note elements of their personal history and personality that more than likely is what drove them to enjoy the book so much. In contrast, the other four members explain why the book did not quite grip them in the same way. Discussion Points: Meredith describes her method of reading this book Sarah and Kara share why they liked the repetition in the book Lindsay shares her thoughts General Wolf Rules for Life The ugly duckling Sarah shares her favourite part of the book Naming your ego/emotions/state of mind to cultivate mindfulness Kara Shares her favourite part of the book Acceptance and Commitment therapy Trusting your Intuition Resources: Women Who Run with the Wolves Book Interrupted Website Book Interrupted YouTube Channel Eckhart Tolle - A New Earth Acceptance and Commitment Therapy Non-violent Communication ...
The Book Interrupted six women discuss their lives, inspired by reading “Seeing Red: The One Book Every Woman Needs to Read. Period.” by Kirsten Karchmer. In this episode they touch on topics of periods, mental health, medical research, premenstrual dysphoric disorder, cutting back caffeine, drinking more water, and the lack of access to period products in some areas of the world. Discussion Points: Why is medical research and fitness research only done on white males and how does that affect women and people of colour? How to use movement as a form of regulating hormones The importance of drinking water, sleep, eating healthy Seed cycling - did it work? What are the advantages of cutting back caffeine? How does our mental state affect our bodies and the pain we feel? Cry and show your emotion and don’t apologize for it Premenstrual dysphoric disorder (PMDD) and anxiety How can you adjust your life to reflect your cycle? Menstrual health is a matter of human rights There are many people in the world who don’t have access to period products How do we end the stigma associated with menstruation? Mentioned on this episode of Book Interrupted: My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs. Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group World Pulse Period. End of Sentence. (The Pad Project.) ...
Concluding their series on “Sapiens: A Brief History of Humankind” by Yuval Noah Harari, the women discuss fan responses, preppers, Disney princesses, horror, life insurance, and a whole lot of zombies. Discussion Points: Responses to fan comments on social media Lia’s caricatures of the group members Shut up statements - “I’m just being honest” Goosebumps and Fear Street books Zombies and the Zombie Apocalypse Preppers and go bags Life insurance Suicide is a mental health issue Disney Princesses Long term relationships Mentioned on this episode of Book Interrupted: Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Sapiens: A Brief History of Humankind by Yuval Noah Harari Nonviolent Communication Artwork by Lia Macbean - caricatures of the members Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg Goosebumps Fear Street The Walking Dead World War Z: An Oral History of the Zombie War by Max Brooks 28 Days Later Shaun of the Dead Michael Jackson’s Thriller Artist Imagines What Would Happen If Disney Princesses Visited A Psychotherapist by Maria Guadarrama 21 Lessons for the 21st Century by Yuval Noah Harari ...
