Book Interrupted
The 4% Fix Episode 4
The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book?
Discussion Points:
- Letter writing/ getting letters in the mail
- How different cultures raise children
- Lions, Bears, Wolves, and Dolphins sleep archetypes - which one are you?
- Finding a mysterious noise
- Misophonia
- Are you an auditory, visual, scent or taste person? Which sense can drive you mad?
- How can you put The 4% Fix ideas into a different schedule?
- Focused Four List - using it to be able to focus on different aspects of your life
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
The 4% Fix: How One Hour Can Change Your Life by Karma Brown
Home Under Clutter - Fan Lindsay’s blog
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