The 4% Fix Episode 4

Episode 4 November 15, 2021 00:35:52
The 4% Fix Episode 4
Book Interrupted
The 4% Fix Episode 4

Nov 15 2021 | 00:35:52

/

Show Notes

The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

Other Episodes

Episode 2

April 05, 2021 00:41:54
Episode Cover

Seeing Red -Episode 2

The Book Interrupted six women continue their conversation inspired by “Seeing Red: The One Book Every Woman Needs to Read. Period.” by Kirsten Karchmer....

Listen

Episode 1

April 01, 2024 01:11:05
Episode Cover

Killers of the Flower Moon Episode

On this episode of Book Interrupted Kim’s book pick, Killers of the Flower Moon by David Grann is discussed. Topics include problematic depictions of...

Listen

Episode 9

December 12, 2022 00:45:46
Episode Cover

Off The Shelf - Episode 9 with Kirsten Karchmer

Another follow up interview with inspiring Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.” What has she...

Listen