The 4% Fix Episode 4

The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book?

Discussion Points:

• Letter writing/ getting letters in the mail
• How different cultures raise children
• Lions, Bears, Wolves, and Dolphins sleep archetypes - which one are you?
• Finding a mysterious noise
• Misophonia
• Are you an auditory, visual, scent or taste person? Which sense can drive you mad?
• How can you put The 4% Fix ideas into a different schedule?
• Focused Four List - using it to be able to focus on different aspects of your life

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff