The 4% Fix Episode 3

Episode 3 November 08, 2021 00:54:33
The 4% Fix Episode 3
Book Interrupted
The 4% Fix Episode 3
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Show Notes

The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tony Robbins 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

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