The 4% Fix Episode 3

The six women discuss feedback and the public versus private comments they received from Book Interrupted Series 4, Episodes 1 through 5, on “White Fragility” by Robin Diangelo.     Discussion Points:   Why don’t people speak up on social media about White Fragility? Practicing talking about racism, speaking up, being vulnerable, stumbling forward Cancel culture, accountability culture, apologies, and showing how you made amends How to pick your battles/set your own boundaries Things white people say to POC and fetishizing POC Self awareness, change, mindfulness and bringing down our white people blinders     Mentioned on this episode of Book Interrupted:   Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group White Fragility: Why It's So Hard for White People to Talk about Racism by Robin Diangelo @the_brown_squiggy Beastie Boys Story Real Things White People Have Said to Me - Lilly Singh Good Hair  Down the Rabbit Hole ...

The Book Interrupted women continue their conversation on “Talking to Strangers: What We Should Know about the People We Don't Know” by Malcolm Gladwell.  “Friends”, TV, The Stanley Milgram Experiment, authoritative figures, body language, and attractiveness - how do all these things influence our perceptions of strangers and our interactions with them? Discussion Points: Error in the Friends section - it’s Monica not Rachel! Does your face show emotion the way that other people expect you to react? How has TV affected how we interpret emotion on strangers’ faces? Does anyone else’s nose tingle when other people touch their nose? Experiments to see how people react to shocking situations  The Stanley Milgram Experiment Do you listen to authority figures, even against your own judgment? Body language and attractiveness - how much do they impact our perceptions of others? Buying music online Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell Malcolm Gladwell Books Revisionist History My Weekend Was the Plot of Mrs. Doubtfire | No Laugh Newsroom - CollegeHumor Encanto  Vivo ...

The Book Interrupted women, and their fan Lindsay, continue their conversation on their second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. What gets you out of bed in the morning? How do you organize your life? And how do you find your ‘me time’? Discussion Points: What would get you out of bed in the morning? Zombies How do you accomplish your creative projects? Finding your ‘me time’ and organizing your life Women sharing the load  Household dynamics and chore lists Focused Four Lists The link between menopause, sleeping and anxiety Challenge: how can you put the 4% Fix ideals into your routine? Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Rascally Raccoon Meets Playful Dog - Meredith’s claymation  Saje Natural Wellness ...