The 4% Fix Episode 3

The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown. Discussion Points: Personal journals - what are the first impressions of the book? How do you manage your time? The effect the COVID pandemic had on our sense of time Put your own oxygen mask on first What is worth getting out of bed for? What time of the day can you find your extra hour? Sleep cycles Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear By The Book Podcast University of Alberta Indigenous Canada MasterClass The Talk ...

The Book Interrupted women finish their discussion on “The Midnight Library” by Matt Haig, then share their final book reports. Do they recommend the book? Discussion Points: Do they recommend the book? Short chapters What time do you go to bed? Good for a book club  Parallel universes Final book reports Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The Midnight Library by Matt Haig Everything Everywhere All at Once Off The Shelf: Two Truths and a Lie ...

The Book Interrupted women finish their discussion on “What the Robin Knows: How Birds Reveal the Secrets of the Natural World” by Jon Young, then share their final book reports. Do they recommend the book? Discussion Points: The last chapter Listening to the birds Exercises and techniques learned from the book Mindful meditation, nature, and forest bathing Forest bathing and wine tasting Thinking about your senses Do we recommend the book? The Challenge - listen to a bird and replicate their song Final book reports Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young Bird Language Audio Library Jon Young ...