The 4% Fix Episode 3

Episode 3 November 08, 2021 00:54:33
The 4% Fix Episode 3
Book Interrupted
The 4% Fix Episode 3
/

Show Notes

The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tony Robbins 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Episode Transcript

No transcript available...

Other Episodes

Episode 6

March 28, 2022 00:46:33
Episode Cover

Talking to Strangers Episode 6

Concluding their series on “Talking to Strangers: What We Should Know about the People We Don't Know” by Malcolm Gladwell, the women discuss follow-ups and fan responses during the book cycle.  Discussion Points: Squiggy’s Stumble Forward t-shirt Mere’s mullet Twitter responses and Kim’s attempt to connect with Oprah  Book Interrupted playlists  International Women’s Day - Breaking the Bias Our next fan book: The Midnight Library Kim’s tarot card interruptions and Celestial Saturdays Joy Harjo quote: “silence is the white light of sound” Children asking parents stories of when they were younger Other podcasts to listen to on similar topics   Mentioned on this episode of Book Interrupted:  Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell Malcolm Gladwell Books Revisionist History Book Interrupted Teespring Shop Tony Scruggs The Empathy Guy Book Interrupted Talking to Strangers Playlist The Midnight Library by Matt Haig Masterclass - Joy Harjo Teaches Poetic Thinking Hidden Brain Mind Reading 2.0 Malcolm Gladwell debates Adam Grant Super Soul Sunday Hidden Brain Podcast: Mind Reading 2.0 Meredith Lady Lamp Instagram Reel  ...

Listen

Episode 5

August 30, 2021 00:51:22
Episode Cover

Sapiens Episode 5

Did the women finish reading “Sapiens: A Brief History of Humankind” by Yuval Noah Harari? They wrap up their discussion on the book and share their final book reports. Topics include: doctor Google, cyborgs, conspiracy theories, critical thinking, journalism, admitting they don’t know everything, and how our search for “likes” and “stars” influence our public behaviour.    Discussion Points: Did everyone finish reading Sapiens? Fake it until you make it—has the internet taken away our ability to admit we don’t know something? Using doctor Google versus relying on experts Trusting people who admit they are wrong Lack of funding for journalism and how can we find news sources we trust? Is critical thinking a good thing? Conspiracy theories Are scientific studies biased? Cyborgs and you Searching for “likes” and “stars” and how it influences our behaviour  Targeted advertisements from our cell phones listening to us Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Sapiens: A Brief History of Humankind by Yuval Noah Harari Black Mirror The Matrix 21 Lessons for the 21st Century by Yuval Noah Harari Inside Out by Demi Moore ...

Listen

Episode 4

March 08, 2021 00:33:48
Episode Cover

Untamed -Episode 4

The women reflect on last episode’s discussion about tone policing and their reactions both during and after the conversation. Afterwards, diving into the stories and lessons they read in “Untamed” by Glennon Doyle, they debate listening to their inside truth versus asking for outside advice, whether those opinions come from love or fear, and if there is one roadmap that everyone can follow. Discussion Points: Upcoming contest for fans to win a waterproof Amazon Kindle Oasis Tone shaming/policing Apologizing and making mistakes Can behaviours, choices, feelings all be traced back to the simplicity of love and fear? The breaking of the parent-child role Following your truest path, not always the easiest, and trusting your own knowing ‘Me culture’ versus listening to your elders Be aware of the fuel behind the advice The problems with reducing the unit to just one person instead of the community Being secure in yourself versus being susceptible to outside influences Should we ask for many opinions, or not at all until we know our own opinion? Letting other people’s fear and issues into your bubble Can there be a roadmap for how to live your life? Does Glennon Doyle present herself as a guru? Mentioned on this episode of Book Interrupted: Win a Kindle Oasis! Win a 3-month membership with libro.fm! Book Interrupted Website  Book Interrupted YouTube Channel Untamed by Glennon Doyle Lise Clark Astrology  Strange Things by Anne Amos and Illustrated by Lia MacBean The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz Armchair Expert ...

Listen