Burnout Episode 2

Giving, boundaries, burnout, social connection and finding “the middle of the Oreo”. The Book Interrupted women continue their conversation on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski.

Discussion Points:

• Human Giver Syndrome and accepting and asking for help
• Sense of and setting boundaries 
• Choosing your battles and avoiding conflicts
• Saying “yes”
• Are you usually early, on time, or late?
• TLDR sections and personal stories in the book
• Do you feel burnt out? 
• The need for social connection
• Work burnout
• Ups and downs and finding the “middle of the Oreo”
• The importance of exercise to combat burnout

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Down Girl: The Logic of Misogyny by Kate Manne

15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, Kaley Warner Klemp

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer