Show Notes
Giving, boundaries, burnout, social connection and finding “the middle of the Oreo”. The Book Interrupted women continue their conversation on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski.
Discussion Points:
- Human Giver Syndrome and accepting and asking for help
- Sense of and setting boundaries
- Choosing your battles and avoiding conflicts
- Saying “yes”
- Are you usually early, on time, or late?
- TLDR sections and personal stories in the book
- Do you feel burnt out?
- The need for social connection
- Work burnout
- Ups and downs and finding the “middle of the Oreo”
- The importance of exercise to combat burnout
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Down Girl: The Logic of Misogyny by Kate Manne
15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, Kaley Warner Klemp
Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer
