Nonviolent Communication Episode 2

The Book Interrupted women, and their fan Lindsay, continue their conversation on their second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. What gets you out of bed in the morning? How do you organize your life? And how do you find your ‘me time’? Discussion Points: What would get you out of bed in the morning? Zombies How do you accomplish your creative projects? Finding your ‘me time’ and organizing your life Women sharing the load  Household dynamics and chore lists Focused Four Lists The link between menopause, sleeping and anxiety Challenge: how can you put the 4% Fix ideals into your routine? Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Rascally Raccoon Meets Playful Dog - Meredith’s claymation  Saje Natural Wellness ...

The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown. Discussion Points: Personal journals - what are the first impressions of the book? How do you manage your time? The effect the COVID pandemic had on our sense of time Put your own oxygen mask on first What is worth getting out of bed for? What time of the day can you find your extra hour? Sleep cycles Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear By The Book Podcast University of Alberta Indigenous Canada MasterClass The Talk ...

Concluding their series on “From the Ashes: My Story of Being Métis, Homeless, and Finding My Way” by Jesse Thistle, the women discuss fan responses, cruises, Covid dreams, swag, the greed disease, language, and bare feet. Discussion Points: Nomination for the Podcast Awards Comments from fans Cruises - would you go on one now since the pandemic? Covid dreams and Covid test requirements Feedback from Jesse Thistle Inviting authors on the show Book Interrupted swag Apply to be a fan and choose a book for next season’s fan choice! Buying, consuming and the greed disease Trying to use language to describe a deeper meaning How many books do you read at the same time? Is life better in bare feet? Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group From the Ashes: My Story of Being Métis, Homeless, and Finding My Way by Jesse Thistle Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey Lia’s artwork for From the Ashes Down the Rabbit Hole Indigenous Resilience: Healing Trauma Through Tradition and Resistance The Wisdom of Trauma Buffy Sainte-Marie The Master and His Emissary: The Divided Brain and the Making of the Western World by Iain McGilchrist University of Alberta Indigenous Canada The Henna Artist by Alka Joshi  How to Change ...