Seeing Red -BONUS Connecting with Kirsten Karchmer

Seeing Red -BONUS Connecting with Kirsten Karchmer

Book Interrupted

Seeing Red -BONUS Connecting with Kirsten Karchmer

Apr 26 2021 | 00:56:40

00:00 / 00:56:40

Hosted By

Sarah Diop

Kara Jessie Steyaert

Lindsay Schwietz

Meredith Kaknevicius

Lia MacBean

Kim Lenton

Ashley Lariviere

Show Notes

In this bonus episode, the Book Interrupted six women ask questions and chat with Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.”

Discussion Points:

Perimenopause - how can we tell if there is something wrong or are the symptoms linked to perimenopause? Is it like reverse puberty? How important is sleep during this time?
PCOS - how is it different for every person?
Dietary advice, including how to make congee, drinking bone broth and taking spirulina
Hormone replacement therapy and PMDD
Can belly fat be linked to perimenopause and menopause?
How can we reinforce our satisfaction by saying it out loud?
How can you cope mentally with chronic pain or disability?
Food sensitivity tests and endometriosis
Human rights issue surrounding periods and menstrual equity
Menstrual cups
Talking to girls about their periods

Mentioned on this episode of Book Interrupted:

My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs.

Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

KirstenKarchmer.com

Breaking the Habit of Being Yourself by Dr Joe Dispenza

The Period Expert | Kirsten Karchmer on TikTok

Are You There God? It's Me, Margaret by Judy Blume

Conceivable.com

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