Nonviolent Communication Episode 4

The Book Interrupted women and their fan Squiggy share their personal journals while reading: “White Fragility: Why It's So Hard for White People to Talk about Racism” by Robin Diangelo. Then, continuing the group discussion, they reflect on how the good/bad binary, white women tears, individualism, colonization, rationalization, and their own behaviours contribute towards racism in our society. Discussion Points: Making a safe space to talk about racism - getting through the uncomfortable and awkwardness and opening the conversation Reflecting on our own past and present racist behaviours Why is it so hard for white people to talk about racism? The good/bad binary White women tears Individualism “People of colour” is an offensive term in some parts of the world  The role of colonization in creating racism White Fragility as a gateway book - start here and learn more after Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group White Fragility: Why It's So Hard for White People to Talk about Racism by Robin Diangelo Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad Unlocking Us with Brené Brown - Brené with Austin Channing Brown on I'm Still Here: Black Dignity in a World Made for Whiteness ...

The Book Interrupted six women share their thoughts while reading “Seeing Red: The One Book Every Woman Needs to Read. Period.” by Kirsten Karchmer, followed by group discussions on their experiences with perimenopause, urinary incontinence, cysts and menstrual cups. Just because something is common, does not mean that it’s normal.   Discussion Points:   The history of the period What is the ideal period? Seed cycling  How can you use your period as a diagnostic tool? Perimenopause and menopause Just because something is common, does not mean that it’s normal. Does period underwear work? How do hormone fluctuations affect our bodies? Urinary incontinence  How does it feel when a cyst bursts? The benefits of using a menstrual cup     Mentioned on this episode of Book Interrupted:   Win a pair of Knix Period Underwear! My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs. Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The Vagina Bible: The Vulva and the Vagina—Separating the Myth from the Medicine by Dr Jennifer Gunther The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunther Diva Cup ...

The Book Interrupted women share their personal journals while reading: “Nonviolent Communication: A Language of Life” by Marshall B. Rosenberg. Then, continuing the group discussion, they reflect on how they respond to conflict, empathy during the pandemic, how they communicate their different needs, and learning to listen. Discussion Points: What are our needs? How do we respond to anger, conflict and negative feedback? Dealing with changes in our lives and how we share that knowledge with others Learning to listen, empathy and the tools of how to connect How nonviolent communication is effective for use in conflicts and big emotions, but does not work for emergencies and everyday conversations The different ways people deal with problems - trying to figure out individual needs Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg ...