Book Interrupted

Welcome to Book Interrupted, a book club for busy people to connect and one that celebrates life’s ... more

Latest Episodes

6

November 29, 2021 00:51:50
The 4% Fix Episode 6

The 4% Fix Episode 6

Concluding their series on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, the women and their fan Lindsay discuss fan responses, mermaids, librarians, secret languages, the rat race, being famous, swag and a whole lot of laughing. Discussion Points: Fan response to our blog answers Mermaids What’s worth getting out of bed for? The rat race - do we really want to be in it? How do we find balance between work and the rest of our lives? What’s the relationship to those living near the poverty line? The impact of social media on our feelings of missing out Glamorizing over-working salary employees  Making a supportive work environment  Librarians and libraries  Our Book Interrupted swag Would you want to be famous? Secret codes and languages made up as children Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Rascally Raccoon Meets Playful Dog - Meredith’s claymation White Fragility: Why It's So Hard for White People to Talk about Racism by Robin Diangelo The Book Interrupted Swag Shop All Welcome Here Rural BIPOC Association ...

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5

November 22, 2021 00:39:09
The 4% Fix Episode 5

The 4% Fix Episode 5

The Book Interrupted women, and their fan Lindsay, finish their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Do we recommend the book? What are our final thoughts? Discussion Points: Do we recommend The 4% Fix? The final book reports Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Big Magic by Elizabeth Gilbert ...

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4

November 15, 2021 00:35:52
The 4% Fix Episode 4

The 4% Fix Episode 4

The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book? Discussion Points: Letter writing/ getting letters in the mail How different cultures raise children Lions, Bears, Wolves, and Dolphins sleep archetypes - which one are you? Finding a mysterious noise Misophonia Are you an auditory, visual, scent or taste person? Which sense can drive you mad? How can you put The 4% Fix ideas into a different schedule? Focused Four List - using it to be able to focus on different aspects of your life Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff ...

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3

November 08, 2021 00:54:33
The 4% Fix Episode 3

The 4% Fix Episode 3

The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance? Discussion Points: Personal journals Would you recommend this book? Getting up earlier - can it help you find your own time? Using the 4% Fix Baby stepping to success and making a new habit Backing up self help with research  The importance of sleep PHAG - Petite Hairless Agreeable Goal What brings the balance? Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Tony Robbins  Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker ...

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2

November 01, 2021 00:49:14
The 4% Fix Episode 2

The 4% Fix Episode 2

The Book Interrupted women, and their fan Lindsay, continue their conversation on their second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. What gets you out of bed in the morning? How do you organize your life? And how do you find your ‘me time’? Discussion Points: What would get you out of bed in the morning? Zombies How do you accomplish your creative projects? Finding your ‘me time’ and organizing your life Women sharing the load  Household dynamics and chore lists Focused Four Lists The link between menopause, sleeping and anxiety Challenge: how can you put the 4% Fix ideals into your routine? Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Rascally Raccoon Meets Playful Dog - Meredith’s claymation  Saje Natural Wellness ...

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1

October 25, 2021 00:47:59
The 4% Fix Episode 1

The 4% Fix Episode 1

The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown. Discussion Points: Personal journals - what are the first impressions of the book? How do you manage your time? The effect the COVID pandemic had on our sense of time Put your own oxygen mask on first What is worth getting out of bed for? What time of the day can you find your extra hour? Sleep cycles Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear By The Book Podcast University of Alberta Indigenous Canada MasterClass The Talk ...

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