What the Robin Knows Episode 5

The Book Interrupted women, and their fan Lindsay, continue their discussion on “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Which sleep archetype are you: Lion, Bear, Wolf or Dolphin? What is misophonia? And how do you use the tools from the book? Discussion Points: Letter writing/ getting letters in the mail How different cultures raise children Lions, Bears, Wolves, and Dolphins sleep archetypes - which one are you? Finding a mysterious noise Misophonia Are you an auditory, visual, scent or taste person? Which sense can drive you mad? How can you put The 4% Fix ideas into a different schedule? Focused Four List - using it to be able to focus on different aspects of your life Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff ...

The Book Interrupted women, and their fan Squiggy, begin their first conversation on their Series 4 and first fan book choice: “White Fragility: Why It's So Hard for White People to Talk about Racism” by Robin Diangelo. Each member expresses individually how they feel either before reading or beginning to read “White Fragility”, then they continue the discussion into a group chat. Through the topics of white privilege, history, and how to begin antiracism work, they talk about their lives, inspired by the words of Robin Diangelo. Discussion Points: White privilege Micro aggressions How to start talking about race and take the first steps in antiracism work How the history that is told to us is through a white perspective  Making noise can make change White centering Racism does exist and we’re all a part of it Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group White Fragility: Why It's So Hard for White People to Talk about Racism by Robin Diangelo Armchair Expert Brené Brown podcasts Miriam Makeba Interview 1969 Home appraisals: Hidden camera investigation reveals race could affect value (CBC Marketplace) The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson ...

The Book Interrupted women finish their discussion on “The Midnight Library” by Matt Haig, then share their final book reports. Do they recommend the book? Discussion Points: Do they recommend the book? Short chapters What time do you go to bed? Good for a book club  Parallel universes Final book reports Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The Midnight Library by Matt Haig Everything Everywhere All at Once Off The Shelf: Two Truths and a Lie ...