Concluding their series on “What Happened to You?: Conversations on Trauma, Resilience, and Healing” by Oprah Winfrey and Bruce D. Perry, the women discuss follow-ups and fan responses during the book cycle, Ikea furniture, Britney, Uncle Buck, the dangers of eating magnets, dog-earring pages of books, giant bookshelves, merkins, and all the pop culture references.
Discussion Points:
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry
Cyndi Lauper She’s So Unusual Album
P!nk: All I Know So Far - Amazon
Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer
The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunther
The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance? Discussion Points: Personal journals Would you recommend this book? Getting up earlier - can it help you find your own time? Using the 4% Fix Baby stepping to success and making a new habit Backing up self help with research The importance of sleep PHAG - Petite Hairless Agreeable Goal What brings the balance? Mentioned on this episode of Book Interrupted: Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Tony Robbins Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker ...
In this bonus episode, the Book Interrupted six women ask questions and chat with Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.” Discussion Points: Perimenopause - how can we tell if there is something wrong or are the symptoms linked to perimenopause? Is it like reverse puberty? How important is sleep during this time? PCOS - how is it different for every person? Dietary advice, including how to make congee, drinking bone broth and taking spirulina Hormone replacement therapy and PMDD Can belly fat be linked to perimenopause and menopause? How can we reinforce our satisfaction by saying it out loud? How can you cope mentally with chronic pain or disability? Food sensitivity tests and endometriosis Human rights issue surrounding periods and menstrual equity Menstrual cups Talking to girls about their periods Mentioned on this episode of Book Interrupted: My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs. Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group KirstenKarchmer.com Forever Brazen Breaking the Habit of Being Yourself by Dr Joe Dispenza Everlywell period.org The Period Expert | Kirsten Karchmer on TikTok Are You There God? It's Me, Margaret by Judy Blume Conceivable.com ...
The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown. Discussion Points: Personal journals - what are the first impressions of the book? How do you manage your time? The effect the COVID pandemic had on our sense of time Put your own oxygen mask on first What is worth getting out of bed for? What time of the day can you find your extra hour? Sleep cycles Mentioned on this episode of Book Interrupted: Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear By The Book Podcast University of Alberta Indigenous Canada MasterClass The Talk ...
