The 4% Fix Episode 1

Episode 1 October 25, 2021 00:47:59
The 4% Fix Episode 1
Book Interrupted
The 4% Fix Episode 1

Oct 25 2021 | 00:47:59

/

Show Notes

The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown.

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

By The Book Podcast

University of Alberta Indigenous Canada

MasterClass

The Talk

Other Episodes

Episode 1

March 23, 2024 00:18:58
Episode Cover

Authors Spotlight with Dr. Kerry Forrestal MD

During this mini episode we turn the Authors Spotlight onto Dr. Kerry Forrestal MD/MBA and his book “Crushing Cancer: A Patient’s Complete Guide to...

Listen

Episode 2

August 09, 2021 00:29:42
Episode Cover

Sapiens Episode 2

The Book Interrupted women discuss “Sapiens: A Brief History of Humankind” by Yuval Noah Harari, storytelling, keepsakes, empathy, and the separatism between nature and...

Listen

Episode 20

October 18, 2024 00:43:43
Episode Cover

Off The Shelf Episode 20 - Never Have I Ever

Hold on to your bookmarks! The following episode of Book Interrupted is Off The Shelf. During this episode we play Never Have I Ever. ...

Listen