Talking to Strangers Episode 4

The Book Interrupted women continue their conversation on “What Happened to You?: Conversations on Trauma, Resilience, and Healing” by Oprah Winfrey and Bruce D. Perry, exploring topics of triggers, choice, deep breathing, filling your bucket, and the impact the first few years of a child’s life have on their adulthood.  Discussion Points: What triggers you now, that could relate to your childhood? Taking a breath between reacting and responding  Deep breathing to take you out of fight or flight Children lashing out to find their autonomy Is there such a thing as too much choice? The structure of the book - diagrams, aesthetics, style Losing your bookmark  Filling your bucket and how that is affected by your childhood Teaching by example The impact in the first few years of a child’s life, versus when older Postpartum depression and after-birth care Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg Game of Thrones Series by George R. R. Martin The Da Vinci Code: Special Illustrated Edition by Dan Brown ...

Concluding their series on “Talking to Strangers: What We Should Know about the People We Don't Know” by Malcolm Gladwell, the women discuss follow-ups and fan responses during the book cycle.  Discussion Points: Squiggy’s Stumble Forward t-shirt Mere’s mullet Twitter responses and Kim’s attempt to connect with Oprah  Book Interrupted playlists  International Women’s Day - Breaking the Bias Our next fan book: The Midnight Library Kim’s tarot card interruptions and Celestial Saturdays Joy Harjo quote: “silence is the white light of sound” Children asking parents stories of when they were younger Other podcasts to listen to on similar topics   Mentioned on this episode of Book Interrupted:  Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell Malcolm Gladwell Books Revisionist History Book Interrupted Teespring Shop Tony Scruggs The Empathy Guy Book Interrupted Talking to Strangers Playlist The Midnight Library by Matt Haig Masterclass - Joy Harjo Teaches Poetic Thinking Hidden Brain Mind Reading 2.0 Malcolm Gladwell debates Adam Grant Super Soul Sunday Hidden Brain Podcast: Mind Reading 2.0 Meredith Lady Lamp Instagram Reel  ...

Being inside yourself, crank calls, reassessing your life, stress leave, miscarriages, and bookmarks. Concluding their series on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski, the women discuss follow-ups and fan responses during the book cycle. Special guest Virginia, the fan who chose The Midnight Library, joins in.   Discussion Points:   The music in the audio book version Catch up with Virginia and her book recommendations  Prank-playing and crank calls Work sheets in the book Taking time to finding awareness and clarity  Is it career limiting if you take time off for stress? Miscarriages  Fan responses to playlists and social media posts What do you do to save your page in a book you’re reading?   Mentioned on this episode of Book Interrupted:   Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski The Midnight Library by Matt Haig The Rose Code by Kate Quinn Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! By Tony Robbins  Be Better At Listening - Pomplamoose (Studio Session Version) Paul McCartney Carpool Karaoke Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer  ...