Burnout Episode 6

The Book Interrupted women, and their fan Lindsay, begin their first conversation on their Series 8 and second fan book choice: “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown. Each member expresses individually how they feel either before reading or beginning to read “The 4% Fix”, then they continue the discussion into a group chat. Through the topics of time management, oxygen masks, sleep cycles and what’s worth getting out of bed for, they talk about their lives, inspired by the words of Karma Brown. Discussion Points: Personal journals - what are the first impressions of the book? How do you manage your time? The effect the COVID pandemic had on our sense of time Put your own oxygen mask on first What is worth getting out of bed for? What time of the day can you find your extra hour? Sleep cycles Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group The 4% Fix: How One Hour Can Change Your Life by Karma Brown Home Under Clutter - Fan Lindsay’s blog Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear By The Book Podcast University of Alberta Indigenous Canada MasterClass The Talk ...

Follow up interview with inspiring Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.” How has she been over the past year and what are her current projects? How can we change the messaging around periods and puberty?  Discussion Points: Tik Tok Parents in Texas can now be prosecuted for child abuse if they give their transgendered child medication Supporting future menstruators as they begin puberty Turning Red animated film - normalizing talking about periods and puberty and changing the messaging If men could menstruate Dating as a strong women  Merkins Finding self worth and value in ourselves Genital smell and why it happens Painting a bigger picture of your life to set bigger goals  Fear of not fitting in and uncertainty - our society of conformity  Taking the path of love, not the path of fear  Mentioned on this episode of Book Interrupted: Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group KirstenKarchmer.com Forever Brazen The Period Expert | Kirsten Karchmer on TikTok Turning Red If Men Could Menstruate by Gloria Steinem  Breaking the Habit of Being Yourself by Dr Joe Dispenza ...

Orange Shirt Day, the loss of language, land and climate change. The Book Interrupted women share their personal journals while reading “They Called Me Number One: Secrets and Survival at an Indian Residential School” by Bev Sellars and finish with a group discussion. Discussion Points: Personal journals Truth and Reconciliation Day/Orange Shirt Day - September 30th Evolving language and the loss of languages Climate change Owning land Mentioned on this episode of Book Interrupted: Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group They Called Me Number One by Bev Sellars Unreserved with Rosanna Deerchild Hidden Brain - Watch Your Mouth University of Alberta Indigenous Canada Indigeneyez Native Land Digital  Native Land Digital Twitter  ...