Nonviolent Communication Episode 3

Episode 3 July 05, 2021 00:46:47
Nonviolent Communication Episode 3
Book Interrupted
Nonviolent Communication Episode 3
/

Show Notes

The Book Interrupted women share their personal journals while reading: “Nonviolent Communication: A Language of Life” by Marshall B. Rosenberg. Then, continuing the group discussion, they reflect on how they respond to conflict, empathy during the pandemic, how they communicate their different needs, and learning to listen.

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg

Other Episodes

Episode 3

January 17, 2022 00:48:46
Episode Cover

What Happened to you? Episode 3

The Book Interrupted women share their personal journals while reading “What Happened to You?: Conversations on Trauma, Resilience, and Healing” by Oprah Winfrey and Bruce D. Perry. Lots of trigger warnings - this was a hard one to read for some of the members. Were you impacted emotionally, intellectually or both? And where is the hope in this book? Discussion Points: This is a hard book to read. Trigger warning. Link between biological and psychological health  Déjà vu - what is it? The importance of social relationships with depth  Coping mechanisms  Implicit bias from when we are children The impact on children in their first few months of their life Where is the hope? Was the book told without empathy? Learning about others who had past trauma Did this book impact you emotionally or intellectually or both? Trauma on a spectrum Missing the protective factors and talk of risk factors Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry From the Ashes: My Story of Being Métis, Homeless, and Finding My Way by Jesse Thistle ...

Listen

Episode 2

September 19, 2022 00:44:26
Episode Cover

Burnout Episode 2

Giving, boundaries, burnout, social connection and finding “the middle of the Oreo”. The Book Interrupted women continue their conversation on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. Discussion Points: Human Giver Syndrome and accepting and asking for help Sense of and setting boundaries  Choosing your battles and avoiding conflicts Saying “yes” Are you usually early, on time, or late? TLDR sections and personal stories in the book Do you feel burnt out?  The need for social connection Work burnout Ups and downs and finding the “middle of the Oreo” The importance of exercise to combat burnout Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Down Girl: The Logic of Misogyny by Kate Manne 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, Kaley Warner Klemp What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer ...

Listen

Episode 5

May 09, 2022 00:36:51
Episode Cover

What the Robin Knows Episode 5

The Book Interrupted women finish their discussion on “What the Robin Knows: How Birds Reveal the Secrets of the Natural World” by Jon Young, then share their final book reports. Do they recommend the book? Discussion Points: The last chapter Listening to the birds Exercises and techniques learned from the book Mindful meditation, nature, and forest bathing Forest bathing and wine tasting Thinking about your senses Do we recommend the book? The Challenge - listen to a bird and replicate their song Final book reports Mentioned on this episode of Book Interrupted: Book Interrupted Website  Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young Bird Language Audio Library Jon Young ...

Listen